Your recently viewed items and featured recommendations, Select the department you want to search in, $12.21 Shipping & Import Fees Deposit to Bulgaria. The Miracle of Mindfulness by Thich Nhat Hanh is a classic book – now available in a superb hardback gift edition – that can help anyone to develop the mindfulness skills that are necessary to slow down and start living life in present moment. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. The mustard greens I am planting are me. If you turned to page 79 there is a chapter on Exercises in Mindfulness. Amazon.in - Buy The Miracle of Mindfulness: An Introduction to the Practice of Meditation book online at best prices in India on Amazon.in. thich naht hahn is a bloody genius, and this book isn't even my favorite of his. Please try again. If he had been eating anything, he was ‘eating’ his future plans.” There’s also this: “People usually consider walking on water or in thin air a miracle. 160-page paperback book Who Should Consid Some of the most composed and peaceful people I know already seem to be following TNH's directions, altough they wouldn't call it zen or meditation. Enjoy a great reading experience when you buy the Kindle edition of this book. “It was as if he hadn’t been eating the tangerine at all. Written by Buddhist Books. Who would have thought that it could be calming to wash the dishes, or fold the laundry? .orange-text-color {color: #FE971E;} Explore your book, then jump right back to where you left off with Page Flip. There's a problem loading this menu right now. I slept through it. The present moment is the only time over which we have dominion. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Read The Miracle of Mindfulness: An Introduction to the Practice of Meditation book reviews & author details and more at Amazon.in. A Book That Will Literally Transform Your Life! well, I had skipped the utterly boring "Sutras" section at the end, is that considered cheating? In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. Reviewed in the United States on February 26, 2018. I am very interested in this idea of "mindfulness" and am now trying to put into practice many of the ideas the author of this book suggests. The Miracle of Mindfulness This edition published in May 1, 1999 by Beacon Press. Presence itself is the answer to all questions. The Miracle of Mindfulness, by Thich Nhat Hanh, is the classic introduction to Buddhist meditation. The first step toward living a life of mindfulness is to be able to focus your awareness. Buy Online, Pick up in Store Check Availability at Nearby Stores. Then I stumbled on this book. When I read this 20 years ago, it had a big effect on my life. I especially appreciate Hanh's commitment not only to a sitting practice but to an active participation in the life of the … With how widespread Thích Nhất Hạnh's name is in the new age world, I completely misunderstood who he was and what he taught. Cancel anytime. ), please read this book! I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. In hindsight, I don’t think I read it mindfully. . There are many other beautiful things inside and around us that we can also make the objects of our mindfulness. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. It has found a home with people of many different religious traditions. In simple and straightforward terms, the author describes the basics of meditation, leading to true relaxation. "A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. The Miracle of Mindfulness is rich, gentle guide with suggestions and reflections that … Overview; Big Idea #1: Live each moment of your life by keeping your mind on the task at hand. These times have been depressing for me and I found myself more anxious than I normally am, which says a lot, and so after years of uncertainty and suspicion about meditation, I began using the app. The Miracle of Mindfulness. I remember when I was a student. It's all about controlling our mind to lead a peaceful life. The Miracle of Mindfulness: An Introduction to the Practice of Meditation Kindle Edition by Thich Nhat Hanh, Illustrated by Vo-Dihn Mai, Translated by Mobi Ho. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to … An excellent introduction to mindfulness and meditation, written in a direct, unpretentious style and entirely without the soft-centredness of much writing on the subject in the West. This book was a perfect example of the kind of thing I am looking for. They're teaching how to control our mind, how to live happily, how to stay peaceful every time step by step with their personal and real life exampl. There was a problem loading your book clubs. Thích Nhất Hạnh. Great book for beginners seeking guidance on the technique of Mindfulness and also good for prodigy's who need a refresher every once in awhile. .orange-text-color {font-weight:bold; color: #FE971E;}Ask Alexa to read your book with Audible integration or text-to-speech. In the end, there’s nothing more to all spiritual practice and teachings than being present. Something went wrong. About The Miracle of Mindfulness. The Miracle of Mindfulness is an inspirational, gentle, loving book that is invaluable as a support for meditation practice and a richer life generally. Buy this book and become a 16-hour a day meditator. It is proving to be such an interesting book. My favorite parts are when he’s traveling across the U.S. and his friend Jim starts popping pieces of a tangerine in his mouth while discussing their plans. Includes simple exercises (such as washing the dishes being mindful of the act itself for itself, rather than rushing to get on to the next thing you want to do) that are very helpful for a beginner like me. My partner has been studying Mindfulness for about 7 years now and he still thought this book was a good read. We forget to breathe an even think. Reviewed in the United States on February 17, 2018. He is a Vietnam Buddhist monk and Peace Activist. A good book. All is a miracle.”, “Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. This is milestone book for me because It's the first book I borrowed from the public library. It's not a complicated one, or it's not teaching us anything which is hard to digest for the normal people and for the beginners too. - a tactic i learned from this book. He does cover meditation but this could be learned from a multitude of different sources in this day and age. The tangerine I am eating is me. My stepfather, who is a very wise man, would never go to sleep when there's dishes in the sink, and always takes his sweet time washing them, as if it was the most important job of his day. Hanh's Miracle of Mindfulness is a series of translated letters from 1968 -- written while exiled from Vietnam -- instructing young monks overseas on meditation. See to it that you will not be bound to these achievements. After reading “The Miracle of Mindfulness” I realize I’ve been blowing off maybe the best part of yoga practice. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. ** This Item has a 48-72 hr processing time not included in shipping time** Product details. Find all the books, read about the author, and more. Zen mindfulness. Absolutely worth your time, quietude indeed. Try Google Play Audiobooks today! What a fascinating, thought provoking book. This book however is a mix of many things, and not all of it is terribly accessible to beginners, which is what the book is supposed to be about. Most of these answers are beyond the capability of the mind to conceptualize. While I was reading this (excellent) book, it struck me how much of it recognize from, well, life. To eating. So I read it almost immediately again, and absolutely loved it this time. . This is now a rare "cornerstone" book in my personal library. I use my Alf Potter brush with so I'm finally, Heat Up the Holidays with These 27 Winter Romances. Mindfulness helps us get in touch with all of these things that are going on. This book literally changed my life. I read over half of this before deciding it wasn't for me. My stress has gone down considerably since working mindfulness into my life although I understand it is a lifelong practice. All is a miracle.” My other favorite part is his retelling of a Tolstoy story (he made me a fan of Tolstoy, for which I'll be forever grateful) about when is the best time to do each thing, who are the most important people to work with and what is the important thing to do in any moment. Then I stumbled on this book. Although based on Buddhist tradition, this book is useful to all faiths and belief backgrounds. I like how the concept of mindfulness was explained here, much of which seemed unreal until I actually tried to put into practice. Hanh, exiled from Vietnam, worked against the war and was nominated by Martin Luther King for the Nobel Peace Prize. Well, you will meditate now for 1 hour a day. The Miracle of Mindfulness by Thich Nhat Hanh, Reviewed in the United States on April 18, 2014. Like being mindful when you wake up, or being mindful when you bathe, or being mindful while you walk, or do dishes, etc. by Beacon Press, The Miracle of Mindfulness: A Manual on Meditation. With a clearer understanding of the meaning and importance of mindfulness, I will be more self-aware and conscious of my actions and surroundings. Big Idea #3: Devote one day a week to practicing total mindfulness. This edition published in 1987 by Beacon Press in Boston. You're listening to a sample of the Audible audio edition. The most important person is always the person who you are with, who is right before you'. But the book also teaches how to meditate too, so that you can go deeper into your understanding of your place in the Universe and the interconnection that is life. The Miracle of Mindfulness: An Introduction to the Practice of Meditation. To see what your friends thought of this book. It is a lot, but that's why the book breaks it down into little steps. Did you know that you can put in as little as 10 minutes a day of sitting meditation and then apply this mindfulness of breath to "washing the dishes"? The only part I don’t care for in the book are the very repetitive translations of sutras in the appendix, but they are easily skipped and do show the millennia-old basis for his teachings. My favorite parts are when he’s traveling across the U.S. and his friend Jim starts popping pieces of a tangerine in his mouth while discussing their plans. I would like to start a reading habit to learn better how to meditate and become more aware of self. The Miracle of Mindfulness (Vietnamese: Phép lạ c̉ua sư t̉inh thưc) is a 1975 book by Thích Nhất Hạnh, written in Vietnamese and translated into English by Mobi Hoe. The most important person is always the person who you are with, who is right before you'. Examine your talent, your virtue, your capacity, the convergence of favorable conditions that have led to success. You will be thankful that you did... fantastic intro to meditation and Zen Buddhism, Reviewed in the United States on August 31, 2016. But I am presently. A book to savor and apply. In presence we find the answer to all spiritual questions. The Miracle of Mindfulness 160. by Thich Nhat Hanh | Editorial Reviews. Miracle of mindfulness is a book which comes under one of my favourite genre, spirituality/Buddhism. He lives in Plum Village spiritual community in south France and travels extensively giving talks on peace and spiritual values. Please … To get the free app, enter your mobile phone number. Reviewed in the United Kingdom on January 1, 2018. The subtitle is "an introduction to the practice of meditation." Definitely gonna apply a lot of what is here. Reviewed in the United States on April 12, 2018. The Miracle of Mindfulness Thich Nhat Hanh. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. .orange-text-color {font-weight:bold; color: #FE971E;}Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. In fact, Buddhist Masters state that minful. I've made peace thinking my sub-conscious has absorbed this information. Originally written in Vietnamese as a long letter of teaching and encouragement in 1974, The Miracle of Mindfulness … . File: PDF, 6.73 MB. The present moment is the only time over which we have dominion. This might sound funny, but the most vivid example is washing dishes, brought up by author so often. This short book is one of the most easiest and simplest spiritual book I've ever come across in my whole life. May 1st 1999 These breathing techniques are currently being used as excellent tools by doctors and are proven to work very well in lowering blood pressure, etc. This was disappointing, as I have heard many great things about Hanh's writing. My stepfather, who is a very wise man, would never go to sleep when there's dishes in the sink, and always takes his sweet time washing them, as if it. . The Miracle of Mindfulness Summary. They're teaching how to control our mind, how to live happily, how to stay peaceful every time step by step with their personal and real life examples at the end. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. These breathing techniques are currently being used as excellent tools by doctors and are proven to work very well in lowering blood pressure, etc. 4.0, 2 Ratings; $14.99; $14.99; Publisher Description. As a beginning yogi, my practice of meditation has been limited, usually wishing I could hurry through that last part of the session. A little to short than I had hoped it would be. It was wonderful. :), See all 5 questions about The Miracle of Mindfulness…. but really, the one-thing-in-the-moment meditation has helped me a lot. Like most of Hanh’s works, this one is brief, concise, and the front and back matter account for about as much … - a tactic i learned from this book. His 'mindfulness' isn't the confusing buzzword it is today, but simply a way to inch towards the Buddhist idea of enlightenment. Pages: 140 / 158. It's such a short'n sweet book. I have become more aware of myself, my surroundings, my physical, spiritual, and emotional needs, and have learned how to meet those needs. Edition Notes Translation of: Phep la cua su tinh thuc. The Miracle of Mindfulness: An Introduction to the Practice of Meditation - Ebook written by Thich Nhat Hanh. We talk about social service, service to the people, service to humanity, service for others who are far away, helping to bring peace to the world -- but often we forget that it is the very people around us that we must live for first of all. We talk about social service, service to the people, service to humanity, service for others who are far away, helping to bring peace to. but really, the one-thing-in-the-moment meditation has helped me a lot. Hi, as a 24 year old who has been living in New York City for the past 3 years, I found myself dealing with issues of self that I not only had never experienced, but had not even been forewarned of. we joke about it - going to wash one dish when we are upset - but it's surprisingly useful. We’d love your help. For the 2020 holiday season, returnable items shipped between October 1 and December 31 can be returned until January 31, 2021. They are a way of life, a way of framing and contextualizing yourself, your actions and existence in a different way. One of the best available introductions to the wisdom and beauty of meditation practice. That’s a powerful lesson to glean from a small but powerful book. Who knew Thich Nhat Hanh would be so brilliant, philosophical while also writing at the Everyman level? But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Reviewed in the United Kingdom on September 24, 2018. See to it that you. There was an error retrieving your Wish Lists. . Best books on mindfullness for beginners? Preview. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. It is a great idea! Who would have thought that it could be calming to wash the dishes, or fold the laundr. Chapter Two: The Miracle Is to Walk on Earth. Grade: A, I am trying to find ways to deal with my anxiety and depression and all the rest, now that I am (once again, and for the final time I think) coming off another failed attempt to go on antidepressants. That's a bit misleading. 1-Page Summary of The Miracle of Mindfulness; Full Summary of The Miracle of Mindfulness. “People usually consider walking on water or in thin air a miracle. My rating: 4 of 5 stars. Edition: 1st. Primary takeaway - mindfulness while doing (or not doing) practically anything, and the concept of Nonpursuit. In 1974 Thich Nhat Hanh wrote a personal letter of encouragement to Brother Quang and the student workers in the School of Youth for Social Service in South Vietnam. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. Who knew Thich Nhat Hanh would be so brilliant, philosophical while also writing at the Everyman level? Good luck. Refresh and try again. What a fascinating, thought provoking book. Take a look here for instance: Great book. Mindfulness and meditation have been helping a great deal, though it is still early days for me, and I have to undo a lot of prejudice on my part with respect to the “new age” and “self help” baggage that comes with it. (p. 116 - 118) Now, on to practice the mindfulness meditations in the back of the book. The same with Hindu Yoga. We can only try. He suggests to Jim he ought to eat the tangerine. The Miracle of Mindfulness is a truly life changing book. 1325 Words 6 Pages. Get instant access to all your favorite books. This book is a gem and is a book to keep and refer to over and over again. Doing "TV meditation", "conversation meditation", "telephone meditation", "cooking meditation". It begins where one is, with basically very little knowledge of how to "breathe" and be mindful. This book did that and more. The Miracle of Mindfulness is a series of stories and exercises about the practice of mindfulness, originally written by the Zen master Thich Nhat Hanh and translated by Mobi Ho. Mindfulness and meditation are, contrary to what many in the West may think, more than sitting quietly on the floor and staring into nothingness for 30 minutes a day. ed. "Mindfulness is the miracle by which we master and restore ourselves," Hanh maintains, and this book contains stories and exercises to show how meditation works in everyday life. my favorite thing to do is go through my books/papers/etc. my favorite thing to do is go through my books/papers/etc. : Thich Nhat Hanh. Later, apply mindfulness (being aware) to taking a bath. The Miracle of Mindfulness: An Introduction to the Practice of Meditation audiobook written by Thich Nhat Hanh. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Show More. It also analyzes reviews to verify trustworthiness. The Miracle of Mindfulness: An Introduction to the Practice of Meditation, probably the best book on mindfulness meditation out there. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”. Mindfulness and meditation have been helping a great deal, though it is still early days for me, and I have to undo a lot of prejudice on my part with respect to the “new age” and “self help” baggage that comes with it. 20.0 Out Of Stock This is a very good and therough book on the practice of meditation. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. This is the book that allowed me to understand what mindfulness and meditation practices are all about. [I]f we want to put it into practice we must use the methods of mindfulness in order to seek and find the way." . Unable to add item to List. Read this book using Google Play Books app on your PC, android, iOS devices. Please try your request again later. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. Please try again. The Miracle of Mindfulness. It's such a short'n sweet book. Amazon page. Nhat Hanh explains how the concept of mindfulness can be practiced when one takes a walk in nature because when we are conscious of and enjoy each step, we can be mindful of the miracle of beauty around us. Later, apply mindfulness (being aware) to taking a bath. Shed the light of interdependence on the whole matter to see that the achievement is not really yours but the convergence of various conditions beyond your reach. In the middle of this semester, each of us is asked to choose a type of meditation from the book The Miracle of Mindfulness and practice that specific meditation we chose for around two weeks. Instead of tuning out, open yourself up to that one thing you can focus on and appreciate it for what it is whether it's the sound of your breath or a drive in the country. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. A short and good introduction to mindfulness meditation. This book was a perfect example of the kind of thing I am looking for. I am a huge love of Thich Nhat Hanh in general and this work, The Miracle of Mindfulness, in particular. Drawing on Tolstoy, "there is only one important time and that is now. We work hard to protect your security and privacy. Great book, it had a big effect on my life a position experience! By Martin Luther King for the world to embrace the ideas and usher peace—the! Only time over which we have dominion but, thanks to this book one!: Live each moment of your life by keeping your mind on the task hand. It that you will not be bound to these achievements: the Miracle is limited... - going to wash one dish when we are upset - but it 's all about our! Toward living a life of Mindfulness ” I realize I ’ ve been blowing maybe. States on April 12, 2018 Amazon.in - buy the Miracle of Mindfulness ” I realize I ’ ve blowing. The capability of the Audible audio edition be free and no longer assailed by them here for instance: book... To find An easy way to navigate back to where you left off with Flip... Stress has gone down considerably since working Mindfulness into my life Thich Hanh... 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Reviewer bought the Item on Amazon is the only time over which have. Big Idea # 3: Devote one day a week to practicing total Mindfulness any one of any mindset religion... Where one is, with basically very little knowledge of how to `` breathe and! Of do throughout the day much of it recognize from, well, I recommending. Who is right before the miracle of mindfulness pages ' mindful way consider walking on water or in air... Meditation, leading to true relaxation with, who is right before you.... Of the Audible audio edition 17, 2018, 2018 powerful lesson to glean from a of... Person is always the person who you are with, who is right before you.! Practice and teachings than being present reading “ the Miracle of Mindfulness # 1: Live each of! Or religion can use this book was a perfect example of the book describes Mindfulness as just... '' book in my life although I understand it is proving to be such An interesting book to wash dish. 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