Get full nutrition facts and other common serving sizes of Coconut Oil including 1 oz and 100 g. There are 117 calories in 1 tablespoon of Coconut Oil. Comprehensive nutrition resource for Palermo Refined Coconut Oil. Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 tsp = 4.5g. Note: This is a user-entered food item and may not be accurate. Purchase and Storage . Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in baking and cooking, in context of a healthy eating pattern. Sodium 2,238g. 1929: 1 tbsp = 13.6g . You'd need to walk 36 minutes to burn 130 calories. Calories per serving of Paleo Coconut Oil Fudge 56 calories of Coconut Oil, (0.03 cup) 26 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.44 tbsp) 6 calories of Cocoa, dry powder, unsweetened, (0.03 cup) one tablespoon of coconut oil has 117 calories; two tablespoons of coconut oil has 234 calories; One cup of black coffee has about 2-5 calories, so by adding one to two tablespoons of coconut oil you’re massively boosting the calorie count of your morning coffee. Coconut oil is still high in calories, so you should use it sparingly. Note that each gram of fat is equivalent to 9 calories. Fat 60g. Fitness Goals : Heart Healthy. There are 117 calories in 1 tablespoon of Coconut Oil. Cover, lower heat, and cook for 20 to 25 minutes. This high-fat, almost no-carb diet helps you feel more satiated and eliminates cravings. Track calories, carbs, fat, and 16 other key nutrients. We hope that you found the nutrition information for Spiral Foods Organic Coconut Oil useful. See below, the Coconut calories for the different serving sizes. Nutritionally speaking, coconut oil contains 9 calories per gram, as do all other fats, making it a calorie-dense food. 80 / 2,000 cal left. 40: 100g. There are 1879 calories in 1 cup of Coconut Oil. Nutrition information for Coconut Oil. Convert from any portion or measure. The Marketing Miracle of Coconut Oil As we just saw, from the early to mid-2000s, there was no credible science demonstrating the health benefits of coconut and other tropical oils. Other than what is in the cold pressed organic extra virgin coconut oil nutrition facts table, use the coconut oil calorie counter to calculate dietary and nutritional information for any amount of coconut oil. However, we do not guarantee that all of the published information is accurate and complete. Coconut Oil calories for 12g (1tbsp) is 111Cal at 921Cal per 100g serving size, rich in Vitamin E Alpha Tocopherol, Coconut Oil (Oil / Condiments / Spices) is also known as , and has a diet rating of 1.5, 2 for filling, and 1.5 for nutritional value. Fried Egg - With 1/2 Tsp of Coconut Oil. 885: 1 cup = 218g . Cholesterol 300g--/ 300g left. However, it's predominately made up of saturated fats, 80 to 90% to be exact. There are 117 calories in 1 tablespoon of Coconut Oil. The total fat content of (1 Tbsp Serving) Coconut Oil is 13.6 g. Within the fat content, a Coconut Oil contains 11.76 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.79 g of monounsaturated fat. How many calories in a Coconut? To take your low-carb diet to the next level and propel your weight loss results, consider a ketogenic diet plan. 66 % 7g Fat. There are 130 calories in 1 tbsp (0.5 oz) of Food Club Virgin Coconut Oil. Serving Size : 1 egg. Calories In 1 T Coconut Oil 125 Calories in 1 tsp . Coconut oil features in many foods and has recently gained a reputation for being healthful. 2 teaspoons coconut oil; 1 3/4 cups water; Instructions: In a pot, bring water to a boil. Coconut Oil Nutrition Summary One tablespoon of coconut oil (13.6 grams or 0.48 oz) contains 121 calories and zero grams of protein. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, … Add coconut oil to pot, followed by the rice. Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera).It has various applications. 29 % 7g Protein. Calories, fat, protein, and carbohydrate values for for 1 Tbsp Coconut Oil and other related foods. The more they lowered the amount of coconut oil, the lower the total cholesterol and LDL went. One tablespoon of coconut oil is around 120 calories – similar to other oils. Coconut oil strengthens the immune system due to its antimicrobial, antiviral, and antifungal properties. This article reviews the similarities and differences between MCT oil and coconut oil. Learn More About Calories. In one tablespoon of coconut oil: Calories: 121; Fat: 13.5 g, (Saturated: 11.2 g) However, experts believe the high levels of saturated fat may make coconut oil a poor dietary choice. We try our best to make sure that all of the information published in the Calorie Counter Australia website is accurate. Start your food diary today! Calorie Goal 1,920 cal. Coconut oil consist of 99% fat, and less than 1% of water, carbohydrates or protein. Because it focuses on fats as the primary energy source, the body begins to burn … Once the rice is cooked, let it cool, then chill in the fridge for at least 12 hours. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. 4 % 1g Carbs. Probably more importantly—and where the controversy lies—is that more than 90% of the fat in coconut oil is saturated fat. Extra virgin olive oil, 1 tbsp Organic virgin coconut oil, 1 tbsp Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. There are 40 calories in Coconut Oil - 1 tsp (4.5g). These fats will absorb vitamins, promote the production of hormones, protect your organs, and help keep your body temperature normal. Learn about the number of calories and nutritional and diet information for Palermo Refined Coconut Oil. 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